· I refuse all self-hate.
· I choose to love myself as God wants me to love myself.
· It is not wrong to love myself as God wants me to.
· I do not need to punish myself.
· What was forced on me was not my fault.
· I refuse all false guilt.
· It is all right to be healed inside.
· I choose to take care of myself.
· I do not deserve pain.
· I am not an evil person.
· I will be nice to myself today.
· I deserve to be treated gently.
· It is all right to make a mistake.
· I am not a ____________ (whatever you call yourself inside).
· It is all right for me to be happy.
· My body is not evil.
· I am precious in God’s sight.
· I am not a mistake.
· God enjoys me.
· I put off the enemy’s opinion of me and I put on God’s opinion of me.
“Satan had convinced me that I was a hypocritical wretch. The lies and accusations were so subtle, mingled with enough truth that I felt trapped, powerless and afraid to believe anything else. Praise the Lord that I am finally free. I am a new person. I have learned that most of what I had believed were lies. I no longer have thoughts of killing myself. I am able to communicate and forgive. I have a new love for the Word of God and I feel confident as I approach the throne of grace.”